Two people one instructor for 55 minutes. Bring a partner and share the cost. All Pilates equipment will be used. No need to be the same level of fitness. Jen will modify the exercises/routine to meet both of your needs.
Group Mat Classes
Mat Pilates involves performing Pilates exercises on the floor using a Pilates or yoga mat. Mat exercises are performed in a slow, controlled, precise manner. There are hundreds of exercises to enjoy on the mat. The main fitness goals of a mat pilates program include core strengthening, improved flexibility, muscle tone, body balance, spinal support, low back health and mind body awareness.
Mondays and Wednesdays 7pm
*Larchmont Village location only
Enjoy a 55 minute one on one session with Jen utilizing all of the Pilates equipment. With Pilates you will develope strength, flexibility, muscular endurance, balance and good posture for a healthy life style.