Group Mat Classes
Mat Pilates involves performing Pilates exercises on the floor using a Pilates or yoga mat. Mat exercises are performed in a slow, controlled, precise manner. There are hundreds of exercises to enjoy on the mat. The main fitness goals of a mat pilates program include core strengthening, improved flexibility, muscle tone, body balance, spinal support, low back health and mind body awareness.
Live Virtual Mat Class
Thursday 9am PST
Via Zoom(register for zoom link)
Enjoy a 55 minute one on one session with Jen utilizing all of the Pilates equipment. With Pilates you will develop strength, flexibility, muscular endurance, balance and good posture for a healthy life style.
Two people one instructor for 55 minutes. Bring a partner and share the cost. All Pilates equipment will be used. No need to be the same level of fitness. Jen will modify the exercises/routine to meet both of your needs.