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Classes

​Group Mat Classes

Mat Pilates involves performing Pilates exercises on the floor using a Pilates or yoga mat.  Mat exercises are performed in a slow, controlled, precise manner.  There are hundreds of exercises to enjoy on the mat.  The main fitness goals of a mat pilates program include core strengthening, improved flexibility, muscle tone, body balance, spinal support, low back health and mind body awareness.

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Live Virtual Mat Class 

Thursday 8am PST

Via Zoom(register for zoom link)

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​Private Instruction

Enjoy a 55 minute one on one session with Jen utilizing all of the Pilates equipment.  With Pilates you will develop strength, flexibility, muscular endurance, balance and good posture for a healthy life style.

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Duets

Two people one instructor for 55 minutes. Bring a partner and share the cost.  All Pilates equipment will be used.  No need to be the same level of fitness. Jen will modify the exercises/routine to meet both of your needs.

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