PILATESwith JEN

Mat Pilates involves performing Pilates exercises on the floor using a Pilates or yoga mat.  Mat exercises are performed in a slow, controlled, precise manner.  There are hundreds of exercises to enjoy on the mat.  The main fitness goals of a mat pilates program include core strengthening, improved flexibility, muscle tone, body balance, spinal support, low back health and mind body awareness.

​

Live Virtual Mat Class 

Thursday 9am PST

Via Zoom(register for zoom link)

​

Enjoy a 55 minute one on one session with Jen utilizing all of the Pilates equipment.  With Pilates you will develop strength, flexibility, muscular endurance, balance and good posture for a healthy life style.

​

  

Two people one instructor for 55 minutes. Bring a partner and share the cost.  All Pilates equipment will be used.  No need to be the same level of fitness. Jen will modify the exercises/routine to meet both of your needs.