top of page

Classes

Private Instruction

Enjoy a 55 minute one on one session with Jen utilizing all of the Pilates equipment.  With Pilates you will develop strength, flexibility, muscular endurance, balance and good posture for a healthy life style.

​

  

​Pre and Postnatal

You can expect a full body workout in a private setting that will safely strengthen and tighten all the right places. These workouts will help support a more comfortable pregnancy and delivery and get you back to feeling and looking your best.

Pink Ribbon

I am trained and certified in the Pink Ribbon Program.  Designed to aid in the rehabilitation process of a breast cancer survivor.  Once you have the okay from your surgeon you can start this gentle and effective staged process of your healing journey.

bottom of page