Virtual and Home training
Mat Pilates involves performing Pilates exercises on the floor using a Pilates or yoga mat. Mat exercises are performed in a slow, controlled, precise manner. There are hundreds of exercises to enjoy on the mat. The main fitness goals of a mat pilates program include core strengthening, improved flexibility, muscle tone, body balance, spinal support, low back health and mind body awareness. Pilates ball, magic circle and pilates bands will be used.