Pilates was developed by Joseph Pilates in the early 20th century.  He described the Pilates Method as “the comprehensive integration of body, mind and spirit."  By using a series of targeted movements and handcrafed, specially designed equipment, Pilates will improve posture, alignment, flexibility, stamina, strength and core stability.  

 

Today, it is a commonly held belief that Pilates is the most effective form of exercise for any body type at any level of fitness.  From the elite athlete to the stay-at-home mom, Pilates will elevate ones ability to perform arduous workouts and everyday activities with new found confidence and ease.

 

At Pilates with Jen we welcome all levels and abilities.  I teach classical Pilates-the method as originally designed-because I believe in honoring its integrity. Every session is tailored to your individual goals and needs, without straying from classical principles.  Using traditional equipment and nurturing approach to instruction and form, Pilates with Jen promises a positive experience for your mind, body and spirit.